Wednesday, March 28, 2012

Back to Sleep


The "Back to Sleep" initiative was launched in 1994 to educate parents, caregivers & healthcare providers of simple interventions to help reduce the incidence of Sudden Infant Death Syndrome (SIDS). Those interventions consist of:

1. Infants being placed on their backs to sleep rather than any other position. 
2. Eradicating "extras" in the crib such as blankets, pillows, bumpers as choke risks. 
3. "Sleep Clothing"  with long sleeves, covered legs if needed to reduce the need for blankets
4. Not allowing smoking near to infants
5. Supporting pacifier use to encourage active breathing during sleep. 


Risk factors identified:

Intrinsic:
Male Infants
Black (Race)
Prematurity (less than 37 weeks gestation at birth)
Prenatal exposure to cigarette smoke or alcohol

Extrinsic:
Prone (face down)/Side sleep position
Bed-sharing
Head covered
Sleeping on an adult mattress, couch or playpen
Soft bedding
Signs of an Upper Respiratory Infection



The Back to Sleep campaign has been very successful. A recent review has found a dramatic 50% drop in the incidence of SIDS since inception of the campaign however some alarming  changes. 

- Incidence of "bed-sharing" has increased from 19.2% to 37.9% especially in infants less than 2 months old. 
- Percentage of SIDS affected infants found in an adult bed increased from 23.4% to 45.4%. 

What does this mean for us?

- Be aware of the basic principles of Back to Sleep
- Babies are babies and they sleep in cribs. Nowhere else. Not in adult beds or couches or playpens. They don't need pillows or stuffed animals to sleep. They need to be safe while they sleep. 
- If you didn't know, now you know. 

 Keep our babies safe. Tell your friends. 






Monday, March 26, 2012

Alternative Therapies #005: Tamarind


1. FIBER! Tamarind is full of fiber. Who knew? 100grams of tamarind fruit pulp contains about 6 grams of your daily required fiber. Recommended daily allowance (RDA) of fiber vary between 20-35 grams for men and women at various stages of life. What does that mean? 100grams of tamarind can provide 17-30% of your necessary fiber! Keeps those bowels moving and helps get rid of that bad cholesterol! 

2. STRONG BONES! Tamarind contains 429mg of calcium per 100grams. RDA of calcium varies between 700-1300 mg for men & women at different stages of life from age 1-100+ . This means little ol' tamarind could offer you 30-60% of your necessary calcium daily. Impressive? Absolutely. 

3. ANTIOXIDANTS! Tartaric acid is naturally occurring acid present in several fruits and plants. Tamarind is one of those fruits. The acid is responsible for the sour taste of the tamarind. Tartaric acid is a powerful antioxidant. Prevent those nasty free radicals!

4. VITAMINS! Tamarind contains 15% of your RDA of Potassium (628mg) , 36% of your RDA of Thiamine (0.4mg) and 12% RDA of Niacin amongst many others. 

5. In traditional medicine, Tamarind has been used  for many things but most notably as a laxative agent and  to lower body temperature. 

Bring on the tamarind. I'll start the petition for it to be made a superfood.